Carrie Jo-1.jpg

GREATNESS LIES JUST OUTSIDE THAT PLACE OF COMFORT


TODAY’S WOD


Carrie Jo-22.jpg

Crossfit Open starts February 21st. What Challenges you will change you!

FEb break schedule FEB 18th-23rd

The only Changes this week:

NO youth Classes. No Mon. 9:00am Boxing, No Thurs 6:00pm Barbell class.

Join us: FRIDAY 5:00pm Friday night lignts Open wod!!


CHECK OUT OUR YOUTH PROGRAMS



WHAT IS CROSSFIT?

CrossFit activities are functional in nature, performed at a high intensity and seek to improve your fitness across 10 general physical skills:  cardiovascular/ respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.  More...