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GREATNESS LIES JUST OUTSIDE THAT PLACE OF COMFORT


TODAY’S WOD


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Visitors we love you! Please sign up online for drop ins!!

Summer Schedule

MON. 6:15am 9:00am Boxing class, , 10:00am Vitality, 11:00 Strength class, 12:00pm WOD, 5:30pm WOD

TUES 6:15am WOD, 9:00am WOD, 11:00am Cardioflex, 4:30pm Youth and Teens, 5:30pm WOD

WED. 6:15am WOD, 9:00am TRX/ Kettlebell combo, 12:00pm WOD, 5:30pm WOD

THURS 9:00am, 10:00am vitality, 11:00am Cardioflex, 5:30pm WOD

FRI 6:15am WOD, 9:00am, 11:00 Boxing class, 12:00pm WOD


CHECK OUT OUR YOUTH PROGRAMS



WHAT IS CROSSFIT?

CrossFit activities are functional in nature, performed at a high intensity and seek to improve your fitness across 10 general physical skills:  cardiovascular/ respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.  More...