NUTRITION

JOIN US NEXT THURSDAY MAY 18th FOR "KNOW YOUR MACRO COUNT" 

MAY NOURISHMENT OPPORTUNITY SESSION 1:

Links to videos watched: http://library.crossfit.com/free/video/CFJ_AF_ECNutrition_01.mp4 

http://library.crossfit.com/free/video/CFJ_AF_ECNutrition2.mp4

Wired to Eat by Rob Wolff: 

Homework: https://robbwolf.com/wiredtoeat/

1. Record a food diary. When you eat, what you eat, why you are eating it, and if you are hungry or not. 

2. What would a typical week look like for you if you had to eat that way for the rest of your life?

 

Session 2 Erin Buck

HOMEWORK:  https://youtu.be/litXW91UauE

Book -Intuitive eating: a revolutionary program that works

Session 3 Jen Nolan

CLICK HERE FOR THE GLUCAGON/GLYCOGEN PDF

 

 


RESOURCES