NUTRITION

JOIN US NEXT THURSDAY MAY 18th FOR "KNOW YOUR MACRO COUNT"

MAY NOURISHMENT OPPORTUNITY SESSION 1:

Wired to Eat by Rob Wolff:

Homework: https://robbwolf.com/wiredtoeat/

1. Record a food diary. When you eat, what you eat, why you are eating it, and if you are hungry or not.

2. What would a typical week look like for you if you had to eat that way for the rest of your life?

Session 2 Erin Buck

HOMEWORK: https://youtu.be/litXW91UauE

Book -Intuitive eating: a revolutionary program that works

Session 3 Jen Nolan

CLICK HERE FOR THE GLUCAGON/GLYCOGEN PDF

RESOURCES