SUMMER 2019


MONDAY

6:15 AM WOD
10 AM Vitality (55 & older)
11 AM Strength & Conditioning
12 PM WOD
5:30 PM WOD

TUESDAY

6:15 AM  WOD
9 AM  WOD
11 AM Cardioflex
12 PM WOD
4:30 PM Youth and Teen
5:30 PM WOD

WEDNESDAY

6:15 AM WOD
9 AM TRX
12 PM WOD
5:30 PM WOD

THURSDAY

9 AM  WOD
10 AM Vitality (55 & older)
11 AM Cardioflex
12 PM WOD
4:30 PM Youth and Teen
5:30 PM WOD

FRIDAY

6:15 AM WOD
9 AM WOD
11 AM Boxing
12 PM WOD



 


OPEN GYM

If you are visiting, please email us for open gym options at carriejo@synergyathlete.com.


RESERVATIONS


 

5:30 AM Classes
Available by reservation only.  If you reserve the class by 9pm the night before, we we'll make sure you are able to get your WOD on! 

 

Introduction, Fundamentals and Private Classes
We look forward to hearing from you!