SYNERGY PROGRAMS


These classes are designed to support the active lifestyle we all lead.  Whether chasing children down the slope or your friends on the trail, let Synergy classes help you reach your maximum potential:

  • Basecamp  
    This class works within the parameters of the CrossFit definition "constantly varied functional movement at high intensity."  The elements that differ from our CrossFit classes is a more moderate intensity and less technical movements.  This is a great class if you want have been interested in crossfit but are apprehensive of the barbell movements.  More time is spent working with body weight movements and skill development.
     
  • Cardio Flex  
    Functional exercises at short and long intervals, this class is for everyone and we truly mean everyone.  Each workout will have built-in warmups and cool-downs to get your body moving and sweating before you know it. . The focus is to develop cardiovascular fitness, increase muscle strength and endurance all while having a great time!  Think high energy, great music and exciting workout that leaves you invigorated and wanting more!
     
  • Pilates
    Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and crea tes long, lean muscles without bulking up. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic system in sport and daily activity.

SYNERGY SCHEDULE

CARDIOFLEX
10:00 am // Mon • Wed
12:00 pm // Tues • Thu

BASECAMP
7:30 am
 // Mon • Wed
10:00 am //  Friday

PILATES
6:15 am // Tues • Thur
Purchase a punchcard for Pilates Classes.

Please be sure to sign up for classes. Thanks!!