WOD

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STRENGTH (speed)
Clean complex 
1 power clean
1 hang squat clean
1 front squat
1 push jerk

set 1- 50% 1rm
set 2 60%
set 3 65%
set 4 70%
set 5 75%

CHIPPER
100 du
100 air squats
100 abmat sit ups
50 push ups
50 jumping lunges
25 hang power cleans (95/65)
25 push press (95/65)