WOD

Muscle-up Clinic

EMOM 12 min
1min 3 pause dips / 1 transition
2min 3 slow decline
ring rows/ 1 transition
3 min 3 chest to bar

4 Rounds (NFT)
5 Power Snatches (125/85)
10 Box Jumps (30/24)
8 t2b 

Plank
1:30 v sit
1:30 side plank
1:30 side plank