WOD

HERO FRIDAY!

NATE


In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.

20-Minute AMRAP of
2 Muscle-ups
4 Handstand Pushups
8 KB Swings (32/24kg)

*newbies  

15 mim
2 dips 2 pull ups
6 Pushups
8 KB Swings (16/12kg)
Mandatory Recovery 30 sec.

Plank
3 min regular