WOD

SKILL
clean thruster

CASH IN
1 min weighted plank and 45 sec ground L-sit practice

WOD
10 clean thrusters (105/85)
20 ring pushups 
30 v ups
40 step ups (16/12)
50 air squats
60 ab mat sit ups
40 air squats
30 step ups
20 v ups 
10 ring pushups
5 clean thrusters (105/85)

20 min time cap