WOD
SKILL
clean thruster
CASH IN
1 min weighted plank and 45 sec ground L-sit practice
WOD
10 clean thrusters (105/85)
20 ring pushups
30 v ups
40 step ups (16/12)
50 air squats
60 ab mat sit ups
40 air squats
30 step ups
20 v ups
10 ring pushups
5 clean thrusters (105/85)
20 min time cap