WOD

Thurs.jpeg

OH SQUAT
15 min to build to heavy 1

WOD
PART 1
21 oh squats (135/95)
10 c2b pullups
15 oh squats
10 c2b pullups
9 oh squats
10 c2b pull ups
PART 2
6 RFT
3 dips
3 t2b
3 powercleans (155/115)

*newbies
15 oh squat (85/55)
8 pull ups
9 oh squats (85/55)
8 pullups
6 oh squats
8 pull ups
power cleans (95/65)