WE HAVE SWITCHED TO WODIFY!

Bear with us through the transition! Please be sure to update your membership information, including payment setup, by logging in here or via the login button on the navigation bar.

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KIDS CLASSES 

YOUTH STRENGTH
AND CONDITIONING

APRIL 22 - JUNE 3

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WHAT IS CROSSFIT?

CrossFit activities are functional in nature, performed at a high intensity and seek to improve your fitness across 10 general physical skills:  cardiovascular/ respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.  More...


SQUAT HOMEWORK

TIGHT ANKLES =
BAD SQUATTING

Explore the relationship between too tight ankles and compromised squatting. Ever wonder why people “suddenly” fall apart at the bottom of their squat right at point where they mysteriously run out of ankle range? Key idea: Mobilize at the Position of Restriction. Some of you will feel a pinch at full compression. You either didn’t wind up the ankle enough with knees out on the way down, or you’ll need to use a band or a super friend to clean up that joint capsule.
SQUAT BETTER NOW!


NEW SCHWAG IS HERE!!!