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Syngery Athlete
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MOBILITY

Featured
MUSCLE SORENESS AND RECOVERY TIPS
MUSCLE SORENESS AND RECOVERY TIPS
SOLVING KNEE PROBLEMS
SOLVING KNEE PROBLEMS
LOW BACK TWEAK FAST FIXES
LOW BACK TWEAK FAST FIXES
SCAPULAR STABILITY EXERCISES FOR SHOULDER PAIN
SCAPULAR STABILITY EXERCISES FOR SHOULDER PAIN
MOBRX FOR LOUD CREAKY KNEES
MOBRX FOR LOUD CREAKY KNEES
6 MOBILITY EXERCISES FOR ASS-TO-GRASS SQUAT
6 MOBILITY EXERCISES FOR ASS-TO-GRASS SQUAT
MAXIMIZING THE KNEELING GROIN STRETCH
MAXIMIZING THE KNEELING GROIN STRETCH
RELIEVE TIGHT HAMSTRINGS IN SECONDS
RELIEVE TIGHT HAMSTRINGS IN SECONDS
3 DRILLS TO RELIEVE SI JOINT PAIN
3 DRILLS TO RELIEVE SI JOINT PAIN
SQUAT MOBILITY
SQUAT MOBILITY
SQUAT MOBILITY
SQUAT MOBILITY

Follow Synergy on Instagram @ synergyathlete

 
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View fullsize 🏋️‍♀️ Snatches are back!! 🏋️‍♀️ We will be sprinkling this highly technical lift back into weekly programming and we are PUMPED about it! @burgenerstrength has an amazing warm up we used to go over skill work before loading the bars for mov
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View fullsize We hopped right through another week! Not too much longer before the snow starts to fall - so get out and use your fitness on this beautiful sunny Sunday 🙌🏼💪🏻
 
Synergy Athlete Crested Butte
123 Elk Ave,
Crested Butte, CO, 81224,
United States
970.596.2848 carriejo@synergyathlete.com
Hours
Mon 6:15am - 7pm
Tue 6:15am - 7pm
Wed 6:15am - 7pm
Thu 6:15am - 7pm
Fri 6:15am - 7pm

SYNERGY ATHLETE

Crested Butte Crosstraining
123 Elk Avenue, Crested Butte, CO 81224

970.596.2848

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