*One week memberships REQUIRE direct contact with staff via email for key code access set-up. Please allow at least 24 hours notice. Same day access is not guaranteed.

PUNCH CARDS

The occasional visitor will benefit most from a Punch Card that's valid for six months.

*Classes only, NO OPEN GYM ACCESS.

5-punch card: $90

10-Punch Card: $170

FOUNDATIONS

Want some extra help? We got you!

Four small-group training classes (2-4 athletes) for newcomers. During these sessions our goal is to help you build the foundational movement patterns that are core to Synergy workouts in a safe, personalized environment. Send us an email with questions or to get started.

4 sessions: $150

PERSONAL TRAINING

Whether it’s to help you build a bit more confidence before starting group workouts, or if you want specialized training for a particular event or goal, we can design a program that is geared specifically toward your needs. CONTACT US to schedule.
Personal Training Single Session: $80 • Personal Training 10 Sessions: $700

YOUTH STRENGTH AND CONDITIONING

Want to help your child minimize injuries and get an edge on their favorite sports? Is your teenager’s coordination struggling during a big growth spurt? Synergy can help. Our Youth program is a focused strength and conditioning program using the Functional Fitness methodology, tailored to the needs, interests and ability levels of kids. All athletic levels and abilities welcome!

Learn more