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Syngery Athlete
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HOW TO GET BETTER AT ROWING & IMPROVE YOUR WODS
HOW TO GET BETTER AT ROWING & IMPROVE YOUR WODS
Lauret JarvisNovember 28, 2015Comment
SKILL TRANSFER EXERCISES FOR THE SNATCH
SKILL TRANSFER EXERCISES FOR THE SNATCH
Lauret JarvisAugust 23, 2015Comment
WHAT IS A “DELOAD WEEK” & WHY IS IT IMPORTANT?
WHAT IS A “DELOAD WEEK” & WHY IS IT IMPORTANT?
Lauret JarvisAugust 10, 2015Comment
THE SNATCH: STARTING POSITION
THE SNATCH: STARTING POSITION
Lauret JarvisAugust 6, 2015Comment
RING MUSCLE UP PROGRESSION FOR CROSSFIT
RING MUSCLE UP PROGRESSION FOR CROSSFIT
Lauret JarvisJuly 20, 2015Comment
HANDSTAND TUTORIAL
HANDSTAND TUTORIAL
Lauret JarvisJuly 6, 2015Comment

Follow Synergy on Instagram @ synergyathlete

 
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View fullsize 🏋️‍♀️ Snatches are back!! 🏋️‍♀️ We will be sprinkling this highly technical lift back into weekly programming and we are PUMPED about it! @burgenerstrength has an amazing warm up we used to go over skill work before loading the bars for mov
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View fullsize We hopped right through another week! Not too much longer before the snow starts to fall - so get out and use your fitness on this beautiful sunny Sunday 🙌🏼💪🏻
 
Synergy Athlete Crested Butte
123 Elk Ave,
Crested Butte, CO, 81224,
United States
970.596.2848 carriejo@synergyathlete.com
Hours
Mon 6:15am - 7pm
Tue 6:15am - 7pm
Wed 6:15am - 7pm
Thu 6:15am - 7pm
Fri 6:15am - 7pm

SYNERGY ATHLETE

Crested Butte Crosstraining
123 Elk Avenue, Crested Butte, CO 81224

970.596.2848

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