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THE SNATCH: STARTING POSITION

Lauret JarvisAugust 6, 2015Comment
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WHAT IS A “DELOAD WEEK” & WHY IS IT IMPORTANT?

Lauret JarvisAugust 10, 2015
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RING MUSCLE UP PROGRESSION FOR CROSSFIT

Lauret JarvisJuly 20, 2015

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View fullsize 🏋️‍♀️ Snatches are back!! 🏋️‍♀️ We will be sprinkling this highly technical lift back into weekly programming and we are PUMPED about it! @burgenerstrength has an amazing warm up we used to go over skill work before loading the bars for mov
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View fullsize We hopped right through another week! Not too much longer before the snow starts to fall - so get out and use your fitness on this beautiful sunny Sunday 🙌🏼💪🏻
 
Synergy Athlete Crested Butte
123 Elk Ave,
Crested Butte, CO, 81224,
United States
970.596.2848 carriejo@synergyathlete.com
Hours
Mon 6:15am - 7pm
Tue 6:15am - 7pm
Wed 6:15am - 7pm
Thu 6:15am - 7pm
Fri 6:15am - 7pm

SYNERGY ATHLETE

Crested Butte Crosstraining
123 Elk Avenue, Crested Butte, CO 81224

970.596.2848

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